Not very scientific, but I found a couple of reviews using a common laptop chassis to try to compare 18A and N3B thermal performance (Panther Lake and Arrow Lake-H) respectively. Both tests used Cinebench in a loop to determine what power level the CPU could stay at, for a given fan profile. Note the Cinebench performance numbers can't be directly compared as they used different versions, but the drop in "best run" vs "10 minutes of heat soaked" may be useful.
Power at Temp (measured by the CPU software) with fans set to performance:
- Arrow Lake-H can sustain about 35W ("high -80's C")
- Panther Lake can sustain 30W (77C) or 44W (92C) with fans set to performance with keyboard attached
Power/Temp in silent/whisper mode:
- Arrow-Lake H "down to about 20W at low 70's C"
- Panther Lake 20W at 67C
Performance - best run vs "10 minutes heat soaked" - Cinebench multithreaded, fans in performance mode.
- Arrow Lake-H went from 17348 to 15627 for CB 2023,
a drop of about 10%
- Panther Lake went from 1142 to 1103 for CB 2024,
a drop of 4%.
Source 1: Panther Lake Asus Zenbook Duo:
https://www.techpowerup.com/review/asus-zenbook-duo-ux8407/10.html
Source 2: Arrow Lake-H Asus Zenbook Duo:
https://www.ultrabookreview.com/70717-asus-zenbook-duo-review-2025/
Take-aways: Using a similar (same?) laptop chassis, Panther Lake is losing less performance when going from 'first run' to 'running for 10 minutes' in a heat soak benchmark. Power @ Temp also appears to be about equal for both chips, indicating the thermal resistance of an 18A chip might not be significantly worse than a N3B variant.
Full caveats that these are different architectures, and Intel's Panther Lake is a HUGE improvement in efficiency vs. prior Intel and current AMD offerings.
P.S. I think Arrow Lake-H is a bit of a better foil as Lunar Lake just has too few cores for an 'even' comparison in thermals and performance. Also, without seeing teardowns - ASUS could have changed it's cooling solution between the Arrow Lake-H and Panther Lake laptops, so this is definitely not a 'great' comparison.